Wednesday, 15 April 2015

7 useful tips for a pain free back

Backache is one of the most common problems worldwide and almost everyone experiences it at some point of life. It is one of the major causes of disability affecting performance at work and general well-being.  Inappropriate working environment, bad postural habits, lack of physical activity and exercise, mental as well as physical stress are making people prone to develop back pain at a very early age.
It is thus of utmost importance to take preventive measures as soon as possible to avoid back pain and also further complications of back pain like slipped or herniated disc, spondylosis, spondylolisthesis, stenosis and many more, if you are already suffering from it.
Fortunately, there are various means to fight back pain and get away from it effectively and easily. Here are some things that should be followed to avoid backache.
1.       Improve your sleeping habits

You can get your back injured or strained due to poor sleeping habits. Although your back muscles are quite strong, they also need proper environment and rest to serve you well.

You can incorporate few things while sleeping to avoid backache:

·        Use firm mattress that provides adequate support to your spine.
·        Avoid sleeping on your back or belly for longer hour as it causes undue strain to your back muscles. If possible, use one or two pillows beneath your knees while lying on your back to relax the back muscles and prevent from arching.
·    Sleeping on your side is the best position that you should encourage with knees slightly bent and a small cushion between your legs.

Adopt a Side-ways sleeping position to avoid back pain
Sleeping on your side is the best position to avoid stress to your back.

2.       Keep a check on your posture

People are susceptible to develop low back pain particularly due to bad postures. Keep a constant and periodic check on your posture.
Adopt a good sitting posture
Use a comfortable and good posture while sitting.

See if:
·         Your head is elevated and in line with your body/torso
·         Your shoulders in proper position, not slouched or depressed.
·         Your upper back and chest is in upright and straight position

3.       Make your workstation ergonomically appropriate

If you spend long hours working in bad posture, even God cannot help your back pain.
Make your workstation ergonomically appropriate
Have an ergonomic workstation 

Follow the ergonomics to avoid undue strain on your spine;
·         Avoid sitting in one positions for longer. Keep changing your position.
·         Sit in an upright position
·         Keep your feet supported and flat on the ground while sitting
·         Take a break of at least 5 minutes every 1-2 hour and roam around, take a walk, stand and stretch your neck, arms and back muscles.

4.       Encourage appropriate stretching and strengthening exercises regularly
When your back aches, you might avoid exercising making your back muscles even weaker and thus making your back more susceptible to pain and discomfort. Regular exercising enhances the flexibility and heals your back pain. You can try some of these exercises to for pain relief;

·         Pelvic flattening exercise:     

    lie on your back, keeping your knees bent and feet flat on the floor. Now, using your hands pull one of your knee close to your chest and hold for 10-15 seconds and return to the stating position and repeat the same with another knee. Then perform with both knees simultaneously. Repeat each stretch for 5 times twice a day.

·         Spinal rotations: lie on your back, knees bent and arm bent below the head. Now lift your bent knees slightly off the ground and roll on one side, hold for 5-10 seconds and return to starting position. Repeat the same on opposite side. Perform each stretch for 5 times twice a day.
·         Upper back stretch: sit on a bench feet supported in good posture. Pull both your shoulders backwards together. Hold for 10 seconds and return to starting position. Repeat the exercise for 5 times twice daily.
·         Yoga:
Yoga - for pain free back
Yoga relieves pain and aids in flexibility
                   you can try yoga as it will improve your flexibility and relieve pain to great extent.

5.       Intake of calcium and vitamin D supplements for improving bone health
Increase your calcium and vitamin D intake as its deficiency can manifest back pain with diffuse bone pain. Take ample amount of sunlight, dietary supplements that will help in improving the bone health and lowering the risk of back problems.

However, if you are already a victim of back pain; you should:

6.       Discover the cause of your back pain

Diagnosing the root cause of your back pain is very important to pursue the appropriate treatment. Seek the specialized help if the pain is severe and persist for more than a week.
It can be a consequence of multiple factors like;
·         Arthritis
·         Old age
·         Disc herniation or prolapsed intervertebral disc
·         Spinal deformities like scoliosis, kyphosis, exaggerated lumbar lordosis
·         Injury or compression fractures

7.       Hot and cold therapy for symptomatic relief

Use moist heat in the form of hot packs, hot towels, or steam for 10-15 minutes as heat therapy is an effective source for immediate relief of painful symptoms. Ice packs or ice towels can alternatively be used as it constricts the blood vessel thus alleviating the pain and swelling.
Heat Therapy or Ice Packs bring immediate relief
A Hot/Cold pack to ease the pain

The above mentioned tips are only general tips and cannot substitute a medical advice. If you are suffering from prolonged back pain, and medicines and physiotherapy has failed to help, see a spine specialist. IndiCure is the most renowned medical tourism company in India providing spine surgery in India  with best spine surgeons in India at most affordable cost. 

Wednesday, 1 April 2015

Get your “Wow Mom!” moment with Mommy Makeover in India

Incredible mommy makeover surgery to look amazing even after being mothers

Most of the women today, have an uncanny obsession with celebrities. It is awe-inspiring to watch these celeb women glamor and shine on-screen and off-screen. From being gorgeous singles to a beautiful mothers, they embrace each role fashionably and look amazing even post-pregnancy. They set fashion trends even as a mommy with their newborns. Their transformations are inspiring and motivational to many women around the globe.
Incredible Mommy Makeover in India
Amazing Mommy Makeover in India with IndiCure.

When a woman delivers a baby, she undergoes several bodily and emotional changes that alters her entire outlook to life. It takes several months for the body to return to its pre-pregnancy state. During pregnancy there are several hormonal and physical changes in order to nourish and bring the child to term. Once the baby is delivered, the body tries to return to its normal state, however this is a rather slow process and you never fully got back to looking or feeling how you were.

Regardless of several diets, exercise and physical training, some women still complain of excess skin around the abdomen and saggy breasts. Although it might seem farfetched, but it is truly possible to regain the same youthful and perkiness you had pre-pregnancy. The cosmetic surgery procedure or many cosmetic surgeries clubbed together as Mommy Makeover surgery helps a woman regain her former younger looking self. Cosmetic surgery procedures like abdominoplasty (tummy tuck), liposuction, breast lift and either a breast reduction or augmentation depending on the need of the woman.

However, it is to be noted that these are not weight loss surgeries but body contouring procedures. In order to guarantee best possible results, it is advised that you be at your optimal BMI and have stopped nursing (breast-feeding) for a period of over six months. This fully body transformation not only brings about a physical change in the new mothers, but they also make you feel young and energetic once again.

Nonetheless, it is always best to do your homework, research and understand all the pros and cons before you decide to go under the knife. Mommy makeover needs to be aesthetically done by highly skilled and trained cosmetic surgeons. Hence, what better option than to come to India that has a variety of well-trained surgeons. You can always choose a medical tourism partner like IndiCure and be assured to be treated at the best hospitals in India. All the surgeons that IndiCure associated with are qualified surgeon certified by the American Board of Plastic Surgery and honorary members of various medical societies and associations.

Tuesday, 17 March 2015

Reclaiming core fitness.

It is not just about abs.

It is a general perception to associate core strength with a flat belly or a six pack abs. However, that is not the exact case. Core strength can be built regardless of how your mid-section looks, but a flat abdomen is an added benefit of working those core muscles.
A flat belly or six-pack abs, may be motivating goals to you, but there are so many more benefits that come from improving core strength than how your midsection looks, including improved posture, better balance, reduced back pain and easier breathing.

What are Core Muscles?
It is interesting to know that your core muscles go far beyond your abs. Core muscles form the trunk of the body, which include abdominal muscles or abs, oblique (sides), mid and lower back. They work in tandem to stabilize the body and support the spine. They are important because they not only make the body strong; core muscles support the load of movements we need every day- whether it is carrying the baby, standing for long hauls or reaching out to a shelf. If core muscles are weak, you are more prone to back pain, spinal problems, injuries etc.  

Strengthen your core and you'll firm and tone muscles in your back, sides, pelvis, abdomen, and butt that are critical for every move you make, from bending and reaching to twisting and standing. What's the difference between "regular" and "gentle" core exercises? Gentle core exercises are specially designed for people who aren't up to tackling regular core exercises, perhaps because they are out of shape, or possibly due to an injury or health problem. 

Core strength and flexibility are so important to your health. Regular exercises that gently work your core can help in the long run. A strong core improves balances and stability. Thus, helping in evading falls and injuries during sports and other activities. Core exercises are generally neglected with the performance of the usual sit-ups or pushups. However, this should not be the case as core strength reinforces all your bodily activities. Here are some reasons as to why you should focus on core fitness as well;

·         Relieves Back Pain: Research has proved that people are prone to increased risk of back injury and ache if they have weak core muscles. A weak core means lack of adequate spine support. Strengthening your core with exercise, yoga and Pilates means reducing discomfort, better mobility and support for the spine for patients suffering from acute and chronic pain. 

·         Improves Posture: A stronger core gives you better posture for sitting and standing. This also aids in reducing risk of disc herniation and vertebrae degeneration. Better posture also helps in breathing better.

·         Better Athletic Performance: Every sports or related activity relies heavily on your core strength for performance. A stronger core will give you the agility and forte needed to be a well-rounded athlete.

·         Improved Balance: Poor balance is a complicated condition, but lower body weakness, vestibular dysfunction and neurological deficits are often contributing factors. Studies have shown that dynamic balance improves as core strength increases.
·         Safer Everyday Movement: Daily mundane activities and tasks—such as maintaining balance on an icy sidewalk, carrying groceries, hoisting children and walking up a steep flight of stairs—are easier and less likely to result in an injury when you core is strong. Not only do you have better control of your muscles, but you can more easily find your center if you’re caught off-balance. In addition, being able to depend on a strong core will make it less likely that you’ll overtax other muscles.

Thursday, 12 March 2015

Healthy Kidney for all !

A global health campaign is celebrated on the 2nd Thursday of March every year to commemorate the worldwide awareness of one of the most vital organ in our body – the kidneys. The world Kidney day calls our attention to occurrence of kidney ailments and health problems related to the kidneys. Initiated by the joint committee of “International Society of Nephrology and International Federation of Kidney Foundations” in the year 2006 by 66 countries. Kidney day reminds us to take care of our kidneys which regulate many vital functions in our body.
Each year a theme is set to celebrate the day and create public awareness to prevent renal ailment. This year’s theme is “Kidney Health for all”. Today, i.e. 12th March 2015 is observed as world kidney day to create awareness and prevent chronic renal diseases.

Caring for Your Kidneys
In order to get the best care and solution, you must first question yourself, am I at risk? Do I suffer from the high blood pressure? Do I have diabetes? Does my family have history of renal ailment? Am I overweight or obese? Do I smoke too much?
If your answer is yes to any of the question, you must fix an appointment with your doctor to get yourself diagnosed for any possible renal ailment. It is always deemed best if chronic kidney diseases are detected at an early stage so as to receive quick treatment. However, many a times, the signs and symptoms are either ignored or not noticeable. Hence, it is important to pay close attention to slight bodily discomfort and changes to catch kidney diseases at an early stage. Abdomen pain in the kidney area, difficulty in sleeping, alteration in the amount, frequency and appearance of the urine, nausea or vomiting, bad breath, headache, shortness of breath and high blood pressure are early signs of kidney ailment. If you are really health conscious, you should meet your doctor to avoid any delay in getting the right treatment at the right time. You would be surprised that a person with a simple kidney problem can lose up to 90% of his kidney functions without experiencing any signs or symptoms.

The 8 Golden Rules for Kidney Disease Prevention
Generally kidney ailments show no or small symptoms that are usually ignored by many. It is very important that you pay close attention to your body to avoid chronic ailments in the future. Renal disease affect the quality of life and can be fatal too. Here are 8 golden rules to help you prevent kidney problems.
  1. Stay Fit and active. Regular exercise, cycling, walking or jogging helps in reducing blood pressure which in turn reduces risk of developing chronic renal ailments.
  2. Help you kidney by monitoring and maintaining a normal blood sugar level. Regular test, check-ups and medication can help fight off the early signs of kidney problems.
  3. Monitor your blood pressure regularly.
  4. Maintain a healthy diet with optimal weight and a healthy lifestyle. Reduce intake of salt and consumption of junk or fast food.
  5. Drinks lots of fluid. Keep your body hydrated with daily consumption of at least 3 to 4 litres of water as it helps the kidneys to filters out sodium, urea and other body toxins from body which may lead to the risk of developing chronic kidney diseases.
  6. Avoid smoking or refrain from smokers or areas that are polluted with carcinogenic agents.
  7. Avoid excessive intake of over the counter pills on regular basis, especially non-steroidal anti-inflammatory drugs (ibuprofen) which may lead to serious kidney damage. Such medications may cause arthritis or back pain and put your kidneys at risk.
  8. Follow a regular check-up routine to monitor your kidney functions. This comes in handy if you have a family history of diabetes, hypertension, obese, or kidney related disease.

This year on World Kidney Day promise yourself to Prevent Kidney Disease by taking these vows:

Monday, 23 February 2015

Missing teeth ? Get low-cost Dental Implants in India

Dental Treatment in India
Do you have missing teeth, and need a cost-effective way to replace them? Get your dental implants in India! A dental implant can be best understood as an artificial "tooth root", which is planted at the site of missing tooth to be covered with crown to give a natural looking tooth.

Simply put, dental implant is a screw made of titanium, which is placed into the jawbone to replicate the root of a missing natural tooth. It gives a strong foundation where missing teeth can be placed or crowned to give a natural appearance of the teeth.
Dental Implants in India are indicated as a treatment option for individuals who need replacement of a single tooth, several teeth or all teeth. A cost effective way to replace several teeth is opting for all on 4 dental implants in India. They are a permanent set of teeth that look and feel like natural teeth. The advantage is that it requires shorter treatment time, and is cost effective. The all on 4 dental implants is an effective solution with a fixed full-arch restoration for high patient satisfaction.

Dental Implant Treatment and Costs
A dental implant is the best treatment method to restore missing teeth. It is extremely competent in terms of both functionality and aesthetics. Dental Implants can be used as a regular treatment for the complete set of dental problems ranging from replacing one tooth to rehabilitation of the whole mouth.

The implant treatment is normally divided into 2 stages, with an interval of 4-6 months between the two stages:
  • The first stage involves the placement of the implant and requires one to two sittings (7-10 days stay required in India)
  • The second stage involves the placement of the artificial tooth- Crown (7 to 10 days stay required in India)

The tooth implant cost in India is much cheaper as compared to the cost of tooth implants overseas. The dental implant cost in India start from around INR 36,000 (approx. USD 600) onwards per tooth implant depending on the choice of implant used. Your case manager shall help you with case specific costs. Hence, as compared to the treatment for dental implants abroad, opting for dental treatment in India is a wiser and cheaper choice.
The cost of dental implants in India also varies with the type of tooth implant chosen. With a variety of implants available today viz. Equinox, Alpha Bio, Zimmer, Branemark, Noble Biocare, etc. the tooth implant cost in India depends upon your choice and budget. Your dentist will help you make the decision.
Best Dental Care in India
IndiCure Cares

IndiCure is extremely sensitive towards your requirements and refers you to dental clinics that offer the best dental implants in India. We encourage you to educate yourself about the procedures before any confirmations. At IndiCure, we understand the importance of every dental surgery conducted, and therefore, we treat our guests with utmost care and professionalism. For further information or a free consultation, we request you to fill in inquiry form on the website. IndiCure assures you that all arrangements for examinations, surgeries, and post-operative recuperation will be ably taken care of.

Tuesday, 17 February 2015

Gamma Knife Radiosurgery

The Gamma Knife is a radiosurgery that actually involves no knife. For many decades Gamma Knife Radiosurgery is being used to treat brain tumors and disorders such as trigeminal neuralgia without any loss of blood or use of scalpels. It is a non-invasive neurosurgical procedure which makes use of strong radiations to treat unhealthy brain tissues. Owing to the benefit the technology offers over other techniques, Gamma knife is now accepted worldwide as a preferred mode of treatment. Highly focused Radiations have no negative effect on surrounding healthy tissues, thereby making one of the safest modality to treat brain lesions. With the help of Gamma Knife surgery, even a deadly brain tumor can be operated. In this surgery, a 3-D reference frame is fastened to the patient’s head before the procedure.  As no incision to the brain is involved, risk of any kind of infection or hemorrhage is ruled out. Gamma Knife Surgery shows a new ray of hope to the patients suffering from vascular malformations, brain tumors and other functional disorders. Gamma Knife is the best option for those who face high risks in open skull surgery.

Cost of Gamma Knife Radiosurgery
Gamma Knife surgery is quite affordable in India as compared to other Western countries. It is also generally covered by the insurance companies all over the world. Gamma Knife Surgery’s cost is thirty to seventy percent less than that of open surgery. Not only the cost is less, gamma knife requires much shorter recovery period as compared to open surgery which is generally many months. It is a one session treatment. Cost of Gamma Knife surgery in India is affordable due to varying factors like free access to excellent medical facilities, lower rate of exchange, etc. Even though the cost is cut almost to half the quality remains the same as compared to the best hospitals across the globe. The standard of treatment and medical protocol is in sue with those of the western countries.

Post-Surgery Care
Patient feels little discomfort at the time of surgery but post-surgery he can lead quality life. As this is a one session treatment, the turnaround time is comparatively less to open surgery. The complete procedure, from the arrival to the discharge of patient, takes not more than five hours. Patient is either immediately discharged or made to stay overnight after the radiosurgery is performed on him and he can resume his routine activities within a week. Quicker recovery does away with the hidden costs of long period of stay in hospital.

Advantage over Open Surgery
According to studies, Gamma Knife Surgery has 85 percent success rate on brain tumors and other related disorders as thousands of radiation beams of size more than 0.5mm each are generated from 200 sources of cobalt-60. Radiation beam appears to be weak on its own but when they intersect and combine while targeting unhealthy cells, they become strong enough to treat the targeted area.
Gamma Knife is a non-invasive alternation to
tradition open brain surgery.
In conclusion, it is safe to say that Gamma knife surgery has proved to be highly beneficial as well as cost-efficient. Technology used as well as the quick recovery time is what is making this treatment procedure popular amongst surgeons and patients alike, provided you are a likely candidate for it.

Tuesday, 9 September 2014

Breast Augmentation and Lift in India – An Affordable way to get perkier breasts

Breast lift with Augmentation

Pregnancy, aging or significant weight loss can leave the skin of your breasts stretched and breast tissue with lesser volume. Breast lift is a cosmetic surgery procedure that can help you get uplifted breasts. However lifting breasts alone without significant volume may not give you the youthful breast contours that you might be yearning for. What you would need is a breast augmentation along with a lift in order to give your breasts a fuller and perkier appearance.

Breast Lift

breast implants cost in India

Breast implants placement

Breast lift with Augmentation – How does the surgery work?

Breast lift and Augmentation together reshape the breasts by uplifting and adding volume to the breasts. Medically known as Mastopexy, a breast lift surgery on one hand reshapes and lifts sagging breasts to give them a firm and uplifted appearance. Breast augmentation on the other hand makes the breasts look fuller with more volume thus adding bulk and perkiness to your breasts.

Performed under general anaesthesia, the procedure involves removing excess skin from around the areola and from the bottom of the breasts along with shifting of breast skin to tighten the skin envelope. The additional volume or breast implant is then added to the breasts to give them a projected appearance and for smoothing of the skin. By doing so, the nipple-areola complex is given an elevated and youthful position.

Ideal candidates for Breast lift and Augmentation?

The ideal candidates for the combined breast lift with augmentation surgery are those women who naturally have sagging breasts with lesser volume or whose breasts have sagged owing to pregnancy, nursing or aging. The combined procedure improves the size, shape and position of the breasts.

What to expect after your procedure?

After the procedure, you can expect to have a better shaped and lifted fuller breast tissue with an improved areola to give you aesthetically pleasing breasts. There would be slight soreness and discomfort initially which would be controlled with pain medication. You would also be advised to wear a medical bra for few weeks to support the newly lifted breasts. After the procedure, you can resume light daily activities in about a week however rigorous activities can only be started after few more weeks or when your doctor advises you for the same.

Why choose India for undergoing Breast procedures?

Cosmetic surgery in India has come of age and for many reasons people have been traveling to India to avail quality cosmetic surgery procedures. Be it the expertise of cosmetic surgeons or state of the art hospitals or economical treatment benefits, there are tremendous reasons which have been attracting people from all over the world to get cosmetic surgery in India.

Breast augmentation with lift surgery in India is available at some of the best plastic surgery hospitals in India at the most reasonable prices. Along with surgeons, known to be among the best plastic surgeons in the world,  getting breast procedures in India is definitely a great deal.

Why undergo Breast lift augmentation in India with IndiCure?

Breast lift augmentation is perhaps one of the most complex cosmetic surgery procedures that require a lot of finesse, sculpting and surgeon’s expertise. IndiCure associates with best cosmetic surgeons in India who are well known for their skills and quality work. Having helped hundreds of clients attain their dream makeover, IndiCure takes pride in being your most trusted medical travel planner in India.

For more information about breast lift augmentation surgery, write to us at or get your appointment scheduled by the best plastic surgeons in India at +91 98184 62127 or +91 93200 36777 or chat with us at Skype@ IndiCure.