It is not just about abs.
· Improves Posture: A stronger core gives you better posture for sitting and standing. This also aids in reducing risk of disc herniation and vertebrae degeneration. Better posture also helps in breathing better.
· Better Athletic Performance: Every sports or related activity relies heavily on your core strength for performance. A stronger core will give you the agility and forte needed to be a well-rounded athlete.
· Improved Balance: Poor balance is a complicated condition, but lower body weakness, vestibular dysfunction and neurological deficits are often contributing factors. Studies have shown that dynamic balance improves as core strength increases.