It is not just
about abs.
It is a general perception to associate core strength with a flat belly or a six pack abs. However, that is not the exact case. Core strength can be built regardless of how your mid-section looks, but a flat abdomen is an added benefit of working those core muscles. A flat belly or six-pack abs, may be motivating goals to you, but there are so many more benefits that come from improving core strength than how your midsection looks, including improved posture, better balance, reduced back pain and easier breathing.
What are Core Muscles? It is interesting to know that your core muscles go far beyond your abs. Core muscles form the trunk of the body, which include abdominal muscles or abs, oblique (sides), mid and lower back. They work in tandem to stabilize the body and support the spine. They are important because they not only make the body strong; core muscles support the load of movements we need every day- whether it is carrying the baby, standing for long h…
It is a general perception to associate core strength with a flat belly or a six pack abs. However, that is not the exact case. Core strength can be built regardless of how your mid-section looks, but a flat abdomen is an added benefit of working those core muscles. A flat belly or six-pack abs, may be motivating goals to you, but there are so many more benefits that come from improving core strength than how your midsection looks, including improved posture, better balance, reduced back pain and easier breathing.
What are Core Muscles? It is interesting to know that your core muscles go far beyond your abs. Core muscles form the trunk of the body, which include abdominal muscles or abs, oblique (sides), mid and lower back. They work in tandem to stabilize the body and support the spine. They are important because they not only make the body strong; core muscles support the load of movements we need every day- whether it is carrying the baby, standing for long h…