A rainbow's worth of fruits and vegetables is great for your heart health. Heart Healthy Food It isn't easy to care for your family, dedicate completely to your work and other fulfill other obligations along with managing the everyday joint pains that you suffer. The stress takes a toll on your joint making them sore and ache. However, along with everyday tasks, it is also crucial to care for your heart. Small changes in your everyday habit can lead to better healthy living. Why is heart health important? Research has proven that people who suffer from, inflammation throughout their body caused by arthritis, are at a greater risk of falling for cardiovascular problems like heart diseases or heart attack and fatalities by heart-related causes. Study has also found that heart risks are linked to rheumatoid arthritis (RA). Patients with RA who also have high blood pressure (hypertension)—a precursor to heart disease—were less likely to be diagnosed with cardiovasc
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