A rainbow's worth of fruits and vegetables is great for your heart health.
|Heart Healthy Food|
Why is heart health important?
Avoid heart risks with these 5 simple steps
Firstly, avoid or reduce the consumption of saturated fats, sodium or salt, cholesterol and trans-fat. In your diet include fresh fruits and vegetables. Eat smaller portions in 5-6 servings throughout the day to ensure lesser hunger pangs and resist sweetened drinks and sugary food.
Physical activity is good for both your joints and your heart. Physical activity may seem difficult for those with arthritis and heart diseases, but sweating it out can help you lower the risks of fatalities. Brisk walking or jogging will increase your heart rate and keep your heart healthy.
Consumption of tobacco has known to increase risk to the heart and cause health related ailments. Easy way of ridding your body of nicotine is steam or sauna baths. You sweat the nicotine thus making quitting smoking easier. You could also use alternatives like nicotine patches.
It is important to keep a close watch on your blood pressure and cholesterol levels. Monthly checkups and tests help you manage and monitor your diet. A stable blood sugar level means stable heart.
Skipping your arthritis medication could have effects on your heart. Arthritis medicines are known for their anti-inflammatory properties which also reduces risk to the heart. Keeping your arthritis under control will in turn help your heart. Nonetheless, If you're experiencing side effects, talk with your doctor, who can possibly adjust or switch your medications.