The distressing knee injury –
the ACL tear is caused by the hyperextension of the knee which typically occurs
in sports while jumping, quickly changing direction or making a sudden stop. These
high-risk sports include football, rugby, tennis, volleyball, skiing and even
golf. Unfortunately, a tear to the anterior cruciate ligament (ACL) can leave
you suspended for months. However, following these simple protocol for
Rehabilitation after ACL reconstruction surgery in India could aid in your
early ACL recovery.
ACL rehabilitation protocol: An overview
The ACL rehabilitation protocol is a
guide to the patient who underwent Anterior Cruciate Ligament (ACL) reconstruction
surgery. Though, there is no pre-determined timeline for the Rehabilitation,
you need to follow the ACL protocol at your own pace and let your body decide how quickly you can recover.
Your orthopedic surgeon and
expert physical therapist will design an appropriate exercise rehabilitation
program and advice you through each Level of ACL rehab protocol. This ACL
Rehabilitation protocol gives a brief idea about the standard exercises for
each level, however, the programs should always be individualized.
The ACL rehabilitation
protocol has been divided into 5 levels, each with definite goals and
outcome measures that need to be accomplished at the end of each level to progress
on to the next level.
The 5 Levels are:
The 5 Levels are:
- Level 1:
Recovery post-surgery
- Level 2: Strength &
neuromuscular control
- Level 3: Agility
exercise & landing training
- Level 4:
Return to Sport and
Activities of daily living
- Level 5: Prevention of re-injury
Here are the guideline to
monitor your progress through an ACL rehab protocol after ACL reconstruction
surgery:
- Encourage early knee straightening within first 2-3 weeks post-surgery
- Knee flexion should be initiated and progressed gradually
- Keep an eye on knee pain and swelling. If present and intensifying, note that your knee is not bearing what you are doing.
- Focus on correct movement and bio-mechanical pattern while exercising as one tends to develop compensation pattern post ACL tear
- Develop muscle strength gradually as knee joint will take time to re-adapt high impact activities.
- The later 1/3rd of the rehab protocol is most critical and aids to lessen the risk of re-injury, enhance the chance of early return to sports and activities of daily living and more likely reduces the possibility of OA knee
- Your ACL rehab is accomplished, once you are back to high impact activities with no pain.
IndiCure has chosen few of
the best orthopedic hospitals in India and top orthopedic surgeons in India to
provide affordable and trustworthy treatment options to the medical tourist
looking for low cost surgery options abroad.
To get a free medical opinion from experts for ACL tear and ACL reconstruction surgery in
India, please e-mail Medical history and diagnostic reports of the patient to info@indicure.com
You can alternatively call us at +91 93200 36777 or US Toll Free at +1-877-270-2448 or talk to us at Skype@Indicure
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