“You are a high-risk patient”, announced my general physician and as if to answer my quizzed look he continued, “189 cms and 315 pounds, your closest friend right now suffers from CAD, or cardio-vascular disease, so high-risk for Angina/ Heart attack or even stroke, and that should explain the chronic pain and clicking in your knee, you have worn-out cushion between the bones”, he explained calmly. My knee pain was the only tangible result of my weight, my dangerously sedentary life style and of course the irregular and uncontrolled eating; it was the covert ticking time bomb that the doctor warned me about. What seemed like a routine examination for my chronic knee pain and clicking, turned out to be a wake-up call for me. At a mere 47 years of age, the realization that my life was hanging on by just a thin passage of an unblocked vessel in my body, flipped things around. As I discussed, my health, I learned it was more complicated than I expected. Diet control alon
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