A healthy heart paves way for a healthy life. If you wish to “live” your life till your last breath, make sure you take good care of your heart!
Here are top 10 and simple strategies that can keep your heart healthy:
1. Quit Smoking– You are well aware that smoking can cause lung cancer and breathing problems. But did you know that smoking can also increase your chances to have a heart attack? People who smoke are at double to four times the risk of having a heart disease as compared to those who do not smoke.
The chemicals in cigarette narrow the arteries. The nicotine present in the cigarette reduces the amount of oxygen that your heart gets. It raises your blood pressure and increases the heart rate.
The good news is that when you quit smoking, you start getting rewards of stopping smoking right away. Your chances of getting heart disease drop dramatically within a year.
2. Workout for 30 minutes every day– Physical a…