Apart from washing hands, using hand sanitizers, and wearing masks in crowded places, what can we do to maintain a good health and stay calm during this period of coronavirus outbreak?
Just for you, IndiCure has exclusively asked the best health practitioners in India for their advice. All of them emphasized on maintaining healthy diet, personal hygiene, and proper rest to boost our immune systems.
We bring you their top tips:
1. Powerful Nutrients for Stronger Immunity
One of our top dieticians recommends three powerful nutrients for a stronger immune system – Vitamin C, Iron, and Zinc.
Immunity boosting properties of Vitamin C are well known and well documented. Our dietician recommends taking it before the onset of flu symptoms. Make sure to get Vitamin C in its natural form if you are missing the required amount from your dietary sources. Add more of citrus fruits such as kiwis, oranges, or grapefruit. Moreover, broccoli, guava, and bell pe…