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Showing posts from September, 2021

Think You're Too Young for a Heart Attack? Think Again!

India woke up to the unfortunate news of actor Sidharth Shukla’s untimely demise due to a massive heart attack on 2nd September. He was 40! Isn’t that shocking? Millions adored him for his fit body, great acting skills, and young warm smile!  Despite being wrapped with health and fitness goals, and gym routines, we lost a talented man! It has certainly revealed a shocking trend of increasing heart attacks among young adults. All of us believe that we have plenty of time before we need to think about heart health and heart attack! However, over the years, the rate of heart attacks among young people has doubled and people in their 20s, 30s, and 40s are falling victim to it. According to researchers, when 28,000 people hospitalized for heart attacks were studied from 1995 to 2014, they found that the rate of heart attacks in patients ages 35 to 54 has increased from 27% to 32%. Taking good care of your heart in your 20s, 30s, and 40s will protect your heart and ensure a  longer, healthie